Three evidence-informed meal plans designed around the hormonal shifts of menopause — not generic diet culture.
Formulated with gynecologist-reviewed macro targets
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Gynecologist-reviewed
No commitment required
Essential
For women managing hot flashes and night sweats
$79.00/month
1200–1400 cal
18g protein/serving
Plant-based anti-inflammatory ingredients
Phytoestrogen-rich foods (soy, flaxseed)
Magnesium and vitamin E support
Low-spice, cooling meal profiles
7 meals per week delivery
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Core
For women experiencing fatigue and menopause symptom shifts
$119.00/month
1400–1600 cal
22g protein/serving
Balanced macronutrient ratios for sustained energy
B-complex and iron-rich ingredients
Omega-3 fatty acids for mood stability
Plant protein combinations for satiety
10 meals per week delivery
Menopause-supportive macro adjustments
Full
For women prioritizing bone health, gut health, and metabolic support
$159.00/month
1600–1800 cal
26g protein/serving
Calcium and vitamin D3 fortified meals
Prebiotic and probiotic gut-health ingredients
Collagen peptides for connective tissue
Metabolic adaptation support
14 meals per week delivery
Bone-health add-on: strontium + K2 protocol
Gut-health add-on: fermented foods + glutamine
Which plan is right for you?
Hot Flashes & Night Sweats
The Essential plan focuses on anti-inflammatory, phytoestrogen-rich ingredients (soy, flaxseed, magnesium) to help moderate vasomotor symptoms through dietary choices.
Fatigue & Mood Swings
The Core plan balances B-complex, iron, and omega-3 intake to stabilize energy and mood. Menopause-supportive macro ratios adapted for hormonal fluctuations.
Weight Redistribution & Bone Health
The Full plan adds calcium + D3 for bone density, collagen peptides for connective tissue, and prebiotic/probiotic gut-health support alongside metabolic adaptation.